How to get more results with less working time with the weights? Do the workouts on a vibrator plate that forces more muscles to participate.
In my race with the clock to add on another ten pounds before I turn 70, hitting 170 lbs would be an incredible result. That would be a race up from the low of below 145 as I rise past 160 now and on my way to another ten pounds of muscle to be the best I have ever been. No gym… but a bit of home workouts that you can do too if you want to try #Youthing your way back to fitness in your 60-70 year decades… the best.
Why try to stay younger and healthier longer? Not just for the chance to feel better, looking better is not a harmful side effect. Feeling stronger longer and being in much better shape than your doctor is a great goal in life. Why not adopt it?
Come visit, swim, ground, and if you like, learn more on how to live healthier lives through #Youthing techniques that go back thousands of years and work well here in Salvage, Texas.
Note the breathing through the nose in, out through the mouth, an excellent habit to have at all times. The vibrator plate helps tighten the muscles as you balance and handle the weights. When you first try it, be cautious to avoid falling over. Start with light weights and then grow them. Give it a day to see if you hurt your lower back, as it will take longer to fix if you go too fast and pull a weak lower back muscle. Start with a pound, then two, five, ten, and up slowly.
