I never imagined getting to this age, let alone having it be the best years of my life.
DEC 07, 2024
I have learned that males peak at 66-78, but I never would have believed it without experiencing this delight. What do you do when you reach the final leg of your working life at 69? Yes, at our peak, what do you seek?
20 more years will go fast, given the last 20 seem like 10 now.
Yes, I now have the willpower to resist many temptations of my youth that were destroying my health when I was young, still in my 20s. I was only eating junk food with sugar, white flour, white rice, and many other things that were not healthy but considered an ordinary diet. I was habitually eating Burger King Whoppers with a shake daily, yet I was working at a health club selling memberships and teaching others how to do workouts and get stronger. However, I had no clue about nutrition. The book “Sugar Blues” saved my life as it taught me about how many symptoms I had for Hypoglycemia, a word I had never heard. One of the young guys working out there, a diabetic, taught me what would follow if I did not change my diet. I did not fully understand the symptoms, but once I read the book, it became clear where my emotional mood swings came from, along with more dramatic symptoms like grand mal seizures that would leave me shaking on the ground before I could recover.
Stop the abuse of your body while young so that you can stay fit and last longer than those who trash their vessel of life. What can you do to make your life better? Eat better, and work out with calisthenics or a weight room. Get out and move more, watch less TV, and do all you can to get fit while young so that you can maintain that without much effort later instead of getting fat, diabetic, and facing many problems that result from not taking care of your body. If you want to live a long, healthy life, your home, food, and activity levels will determine 80% of your success. The 20% that comes from accidents, injury, and damage due to living in toxic environments that cause cancer and other disease that could be prevented by changing where you live. What will you do for the next few decades to stay fit and be an example to your children and other adults who would benefit from your improvements? The example you can be can change the world.
Suppose you desire to create healthy housing and a healthy community and have others with the same intentions. In that case, I hope you will take the initiative now as so many people will need to change their eating habits as food increases in cost and sadly, the worst food, closest to junk food, is the cheapest. It is more costly to eat organic food unless you can also grow some, but most can not due to where they live. Apartments don’t generally provide common areas for gardens. Many could change over time to accommodate those who care about such things. In effect, you could develop a community of like-minded people in apartment and condo complexes that were of ordinary mind on how to live healthily and thus promote and prove this is the right path to take for aging healthy, therefore making for a stronger country if the next generation reaches their 60s in better condition that the Baby Boomers who are generally fat, sick, and unhappy, which is sad given Americans have more opportunity to stay healthy and wealthy than any other nations on Earth.
What are you doing to show the rest of your family and friends what is possible in healthy, vibrant living and thriving well into your 80s? I chose this path rather than dying young and sickly and learning it was all preventable: the pain, cancer, and a sad ending to a life that could have been extended so easily. Are you one of those who will make excuses and never alter your behavior, just your wish list of miracles to happen to you, instant slimness with a pill, shot, or other big PHARMA solution that will keep you addicted, may even kill you and thus drop your weight dramatically and solve all your problems in one fell swoop? What will it take for the average person to break the many habits that result from eating foods with known addictive ingredients allowed to be put in most packaged foods produced in America but not in Europe, Africa, and Japan? It must be clear to you if you look at the difference in the ingredients and how many are used in America that are banned in Canada, Mexico, Europe, and many other countries that global corporations like America do not run. Study and learn from other societies where the public is protected from the criminality of corporations seeking profit at any cost, including the death of their customers.
If you are aging poorly and only in your 30s, overweight, not muscular, low on energy, or having mood swings, depression, or worse, physical symptoms like narcolepsy, just falling to sleep without notice, sometimes like me, while flying solo in an airplane and nearly hitting the ground as I nosedived the plane when I passed out into sleep and leaned forward on the steering column causing my race to the Earth before waking at 800 ft from crashing, 5 times in an hour-long solo, my last time in a plane alone. I nearly died several times that day before landing without having balanced fuel tanks in the wings because I was too sleepy to think straight. I was lucky I was taught how to land sideways, crabbing my way to the ground without flipping the plane when I landed. I never flew alone again. Have you had that problem? I had the issue driving, too. You?
Believe it or not, the diet changed everything, and I regained my mind and body. I genuinely believe there are many ways to stay healthy without going to the Rockefeller-created American Medical Association to combat natural remedies that have worked for centuries. There was an apparent conspiracy to wipe out naturopathic cures and to replace them with dangerous and addictive drugs that would trap people into a sickness instead of eliminate it and thus create lifelong customers, the primary goal of many doctors that goes unspoken. They do not make money if you do not go into their office sick and need checkups, prescription renewals, and other devices many use to keep you as a paying customer for life. They get bonuses for giving you a vax of every sort possible that amounts to tens of thousands of dollars a year in extra income. Few of their clients understand what motivates the drive to vax everyone. Profits without disclosure are biasing the doctors and their pathology of ignoring the labels, addicting people to drugs they should not need, and worse, becoming a common complaint by those who suffered from that tactic thousands of American Medical Association Cult members.
Please become educated and autodidactic, teaching yourself new information and facts about how to stay healthy and happy into your 90s without having to take statins, high blood pressure medicines, and testosterone supplements to get by. Please take an hour a day to study new information about healthy living and grow your mind’s understanding rather than losing it. Muscle and mind decline with a lack of exercise, so do not neglect either. Better you should miss your TV programs for an hour in the gym, riding a bike, walking a few miles, and other physical things that will extend the healthy portion of your life by decades instead of just supporting doctors and hospitals with your insurance funds, if you have enough. Some cannot afford good doctors, and they will likely suffer the most if they do not change their eating, exercise, and thinking patterns. This is the only way to stay away from the medical industry when you age into an old folks home where the occupants generally long lose diet, exercise, and mental clarity, and there is no chance they will leave to live independently again.
Join me in proving what older people are capable of both in business, writing, and building the solutions the next generation will need to overcome the challenges that modern societies have caused in their rush to grow, profit, and ignore the warning lights going off indicating that you and others are on a dead end path running full speed but you do not have brakes. Be prepared to hit the wall when the loss of China imports the many prescription drugs that many Americans are addicted to. China just banned shipping them to us in a counter-strike to the new tariff plan on their imports. The cost to stay on medicine will get higher, as will all things once imported that will need to be made in the USA now with much more expensive labor, and land, buildings, and insurance that will make cheap products a thing of the past.
Get ready, kids. The societies in America, Europe, and other places where the wars are growing are about to go through massive changes, and being healthy will make the next few years easier. Please consider changing and helping those you love to prepare their bodies, minds, and spirit for challenging years ahead. Housing will be vital, and I hope the examples of what can be done by salvaging the best of our past will make the next few years much better for many who realize they must change to thrive in the coming years. Blessings to your dayz kids.